Podcasts/Vlogs | Bobby O'Mullan

Podcasts / Media

Bobby speaks on coaching, performance, sports tech and mindset. If you're interested in having Bobby as a guest, get in touch.

Fly 10yd + 10yd build up

This is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com

Fly 10yd + 20yd build up

This is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com

Single Leg Cycle Jump

This is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com

50 cal Rogue Echo Bike Challenge

This is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com

The Wall Sit

This is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com

Is It Bad For Kids To Lift Weights?

Is it bad for kids to lift weights? Let's get into it!

The French Contrast Method

The French Contrast method is an extremely useful training modality that can rapidly improve your power, and speed. Both qualities have a...

French Contrast Method

Heavy Lift (80%-88.5%), Bodyweight Plyometric, Light Weighted Plyometric, Assisted Plyometric.

Couch to Fitness

I am very excited to finally release my "Couch to Fitness" program. This ebook is a beginners guide to exercise. The idea behind this...