top of page
Podcasts / Media
Bobby speaks on coaching, performance, sports tech and mindset. If you're interested in having Bobby as a guest, get in touch.
Low Back Pain Solutions, Part III
This is the third and final installment of my 3 part series on Low Back Pain. This video contains 3 exercises to strengthen the...
Low Back Pain Solutions, Part II
This is part 2 of my 3 part series on my go to Solutions for low Back Pain. This video covers 3 stretches that you can do to release...
Low Back Pain Solutions, Part I
This is the first in my video series of go to solutions for lower back pain/discomfort. This video covers 3 muscle groups to trigger...
300lb RFESS
A demonstration for exercise, strength and conditioning programs available at bobbyomullan.com
Reflexive Performance Reset for Sprinting
Kendall is a college lacrosse athlete who come by to work on her sprint mechanics. We sprinted, performed RPR, sprinted again, RPRed...
A Case for the Split Squat Part 1: Why Squat?
For as long as strength training has been around, the Squat has been the king of all lower body exercises. It’s one of the first...
Training vs. Exercising
Exercising and Training are two completely different styles of working out. Understanding the context of each is important knowledge.
Where Do I Get Started!?
It’s no secret that getting yourself self to the gym is the most difficult part of starting a workout routine. Even experienced lifters...
Interval Training!
Background of Interval Training The American Council of Sports Medicine recommends a healthy adult should strive to perform 150 minutes...
bottom of page