top of page
Search

French Contrast Method

  • Writer: Bobby bobbyomullan@gmail.com
    Bobby bobbyomullan@gmail.com
  • Sep 14, 2020
  • 1 min read

Heavy Lift (80%-88.5%), Bodyweight Plyometric, Light Weighted Plyometric, Assisted Plyometric.



 
 
 

Comments


© 2023 Bobby O'Mullan. All rights reserved.

bottom of page